Having missed some 3 weeks of training I am a little worried about completing the half marathon. I intend increasing my training over the next 4 weeks, which will mean more gym sessions, games of squash and increasing the lengths of my runs. Depending on my work commitments, training comprises of gym sessions early in a morning before work, or road running or running around local parks.  
  
My maximum run to date is 1 hour which was about 7.5 miles.  Over the next few weeks I need to get to around 11 miles, which is going to be challenging!
 
Since agreeing to run the half marathon I have tried to improve my diet. i.e. eating more fruit, vegetables and obviously trying to avoid alcohol! I feel much healthier and fitter, and I have reduced my body fat level, which is brilliant!”

Having missed some 3 weeks of training I am a little worried about completing the half marathon. I intend increasing my training over the next 4 weeks, which will mean more gym sessions, games of squash and increasing the lengths of my runs. Depending on my work commitments, training comprises of gym sessions early in a morning before work, or road running or running around local parks.  
  
My maximum run to date is 1 hour which was about 7.5 miles.  Over the next few weeks I need to get to around 11 miles, which is going to be challenging!
 
Since agreeing to run the half marathon I have tried to improve my diet. i.e. eating more fruit, vegetables and obviously trying to avoid alcohol! I feel much healthier and fitter, and I have reduced my body fat level, which is brilliant!”